In a previous article, we covered 5 of the more common dance injuries. At the top of the list was Lumbosacral injuries, more commonly known as the lower back area. It is the base of the spine and crucial to the connection between the upper and lower body. But this is not the only area of the […]
Not sure if you should go see a doctor about a possible dancer injury? Let’s walk through some steps to make sure you take the best care of a dancer possible. How Does a Dancer Injury Happen? Dancing is an athletic activity, and even the best dancers can land off balance or turn an ankle the wrong […]
Returning to dance after an injury is not a process that can be rushed.