Independence Day, Lobby Edition
During the pandemic, many dance studios closed their lobbies and found alternative ways to successfully execute administrative tasks and serve their populations. This shift was a positive change for our dance studio locations. By repurposing our former lobbies, we now have more productive workspaces that serve a variety of functions. If you’re considering doing the same, […]
Falling ≠ Failure: Three Steps for a Graceful Recovery
As dance educators, we know how GOOD it feels when our students persevere. Whether it is the music cutting out during a performance or a brave recovery after an unexpected fall, we champion and encourage their resilience, in rehearsal and in performance. In our industry, we’ve surpassed the year benchmark of COVID-19 shutdowns and challenges. […]
Stretching Pitfall #1: “Lack of Time”
A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to identify and address them. Otherwise, they will negatively affect your stretch programs and efforts. This will directly affect your dancer’s flexibility, mobility, technique, […]
Stretching to Improve Flexibility
Flexibility is a building block of ballet – it allows for a wider range of motion, helps protect against injury and enables more elegant lines. And the crazy thing about flexibility is that no matter how far you can stretch already, there’s always more to be done! Stretching to improve flexibility is a critical part […]
Dancer Flexibility: Improve Your Students’ Développé Extension
When performed correctly, the développé is absolutely mesmerizing, but for many dancers the move is a source of constant frustration.
Foot Stretches for Dancers 101
Read on to learn more about stretching your feet.
Should You Do a Group Warm Up Exercise Before Competitions?
A group warm-up before competitions can be incredibly beneficial.
What Do Your Dance Moves Say About You?
The way you move when you don’t care who’s watching tells a lot about what type of personality you have, according to new research.
Best Barre Exercises to Keep Dancers Fit
Have you tested out these exercises?
Dance Injuries: 5 Common Injuries and How to Prevent Them
Whatever the event is, injuries usually aren’t fun. Consider these ways how to avoid them.
Top 5 Ways to Improve Your Improv Dance Moves
Have you ever improvised a few dance moves before? If you haven’t, don’t worry. Use these starter tips to help you improvise dance moves anywhere you go.
4 Ways to Balance Dance and School
Consider these tips on how to balance dance and schoolwork.
Flexibility for Dancers: How to Safely Improve
Dance instructors should be able to provide sound advice on how dancers can safely improve flexibility.
Cross-Training for Dancers: Keeping Active During the Summer
Here are some tips on cross-training that studio owners and dance teachers can pass onto their students.
Use Yoga for a Fun Dance Warm-up
These yoga poses will help young dancers with their flexibility, balance and strength.
