Stretching Pitfall #1: “Lack of Time”

Lack of Time Stretching Pitfall

A pitfall is a hidden or unexpected challenge! And here’s the thing…we all run into them from time to time. But when you find yourself falling into stretch pitfalls, you need to identify and address them. Otherwise, they will negatively affect your stretch programs and efforts. This will directly affect your dancer’s flexibility, mobility, technique, […]

Five Stretches For Hip Flexors and Front Splits

Stretches for Front Splits & Hip Flexors by mUvmethod & TutuTix

Front Splits are a milestone for dancers and a foundation for success. The ability to do the front splits is a measure of flexibility and translates to achieving technical aspects of dance with ease and efficiency. All to often dancers are told they need to get their front splits but aren’t given the proper tools […]

Are Your Dancers Risking Injury?

Avoid Risking Dance Injuries

Muscular imbalances and postural deviations are SO common in the dance world. Why? Dance involves a lot of repetitive movement with an emphasis on certain muscular groups, i.e. the deep 6 external hip rotators, hip flexors, and hamstrings. This means your dancers could be risking injury without proper stretching and technique! Over time this causes […]