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how to stay warm as a dancer

How to Stay Warm as a Dancer: Winter is Coming!

There is no denying the chilly, winter weather! It is imperative that we teach our students how to stay warm as a dancer: by dressing smartly and warmly during the cold, extreme weather conditions.

One of my great friends, Nuala DeGeorge offered the following, great tips for how to stay warm to her students at Stage Door School of Dance in East Patchogue, New York. Please pass them on to your students, so that we can all have a happy and healthy winter dance season.

How to Wear Dance Clothes When it Is Freezing Outside

Nuala DeGeorge

Dance class in freezing weather presents its challenges. One of those challenges is wearing proper dance attire while still keeping your body warm enough to avoid injury. Take the time to warm up. When coming in from the cold, your muscles are contracted to assist in keeping your body warm, and they need to be loosened slowly before beginning to dance. In cold weather, Layering your apparel is essential for dancers.

Things You’ll Need
Leotard, Tights, Pants, Leg warmers,
Sweater, Socks, Dance shoes.

Getting Dressed …

Step 1
Start with the basic dance outfit, which is a leotard and tights.

Step 2
Put a long-sleeve dance sweater or Sweatshirt on over your leotard to keep your upper body warm. If you do not have a dance sweater, any form-fitting top or sweater that allows you to use your full range of motion will do.

Step 3
To keep your bottom half warm, put on a pair of leg warmers or dance pants. Pull your leg warmers all the way up so that they cover the majority of your leg.

Step 4
Footwear will depend on the type of dance class you are taking. If it is a class that does not require shoes for the warm up, wear socks for the beginning of the class and take them off to avoid sliding when the dancing begins.

Tips & Warnings
Do not allow your body to overheat. Once you are moving and start to warm up, shed your outer layer. You may find that by the end of the class you are down to your leotard and tights and still sweating; however, bundle up again before going back outside in the cold.