Sure, a great dance class can put a smile on the face of a student or teacher, but did you know it’s scientifically proven that dance makes you happier? A number of studies have shown that people who dance are less likely to be depressed and report higher levels of emotional well-being. It’s a fun fact to keep in your back pocket for the next time someone questions the benefits of dance classes!

Here’s what the studies have shown:

1. Dance Improves Self-Confidence

There’s no denying that the teenage years can be tough for girls, as they often feel pressured to look perfect and behave a certain way. This can lead to low self-confidence and high levels of stress and anxiety. Luckily, researchers in Sweden found that teenage girls who attend weekly dance classes have higher self-esteem and improved mental health. These benefits often lasted for many months!

2. Dance Reduces Anxiety

The hormones released during exercise – called endorphins – are known to improve your mood. However, Psychology Today explained that people who dance often experience more benefits than those who simply run or hit the gym. Dance can lead to a calm demeanor, improved mood and better sense of control. This can be especially helpful for dancers who are having a hard time in school or their personal lives. Not only does escaping to the studio allow students to express themselves creatively, it also gets those good hormones flowing!

3. Dancing Alleviates Stress

People tend to recommend activities like yoga or meditation for stress relief, but a study from the journal Complementary Therapies in Medicine showed that dance might edge out both these activities. The researchers found that tango classes lowered individuals’ stress levels more than meditation. In this study, dancing was associated with positive emotions, better self-esteem and lessened anxiety. What’s better than that?

These scientifically proven facts are surely impressive, but nothing speaks quite as loud as the smiles on your dancers faces after a great performance. You should be proud that your studio not only teaches a beautiful art form to students of all ages, but that is also contributes to the well-being of youth in your community.